"UNDERSTANDING THE KETO DIET: EVERYTHING YOU NEED TO KNOW"

" The low-carb, high-fat ketogenic diet has surged in interest in the past few years as a result of its proven ability to support shedding excess weight. At its core , the ketogenic diet involves reducing your carbohydrate intake and upping consumption of fats. This shift in eating habits propels your body into a metabolic state known as ketosis .